Mobilisation and Manual Therapy involves skilled, hands-on physiotherapy techniques applied to joints, muscles, and soft tissues. Techniques include joint mobilizations (Maitland Grades I–V), manipulations, soft tissue massage, myofascial release, and neural mobilization. These techniques restore restricted joint movement, reduce pain, improve tissue extensibility, and normalize neurological function. Indicated for frozen shoulder, cervical and lumbar spine disorders, sacroiliac dysfunction, and post-fracture stiffness.